Welcome Back To Week 3 Check-In!
Let’s see how everyone did. Can you believe we are almost half way through?!?! Are you doing the sugar free (or trying to)? How do you feel? How do you feel after drinking 3 quarts of water a day?Remember do not get discouraged if you did not have a good week. We are building healthy habits. Make Week 4 better than last week. If you are starting late, Welcome! Go here for the Fitness Challenge details, guidelines, point tracking sheets, tips, etc. Make sure to look at the bottom of this post for Week 4’s Bonus Points!
***Make sure you FILL OUT THIS FORM to officially check-in ***
*This form will be closed Wednesday night at midnight.
Week 3 Bonus Points: Try a new form of workout that you have never done before…i.e. yoga, taichi, zumba, kick boxing, step aerobics, spin class, hiking, rock climbing, repelling, rafting, country dancing, ballet, jazz, soccer, racquetball, tennis, water aerobics, a mom and me (baby/toddler/preschool classes) exercise classes (usually gymnastics, yoga or something else fun), a exercise video, etc..the list could go on and on! For those who are so adventurous that there is nothing new for you to try (but I’m sure there is something, if you look for it) you can go for something that you have not done in at least a year. Possible points: 2 points for each 30+ minute workout for a max of 4 bonus points (2 days)(which means, you can get 2 points for your daily workout and 2 points for doing something new for a couple days this week!) ***Tip: For some workouts to do at home check out youtube, netflix, exercisetv.com or borrow from a neighbor or your local library. For a new class your city site under Parks and Recreation (or Leisure Services) may have some fun classes/community listings where you can find some a fun new class for a $3 (or so) fee per class and gyms often offer a free one week trial that will give you access to a variety of classes. Feel free to leave any suggestions below!
If you tried to get the button to work on your site and it refused to, leave a note in your comment that you want the button and I will email you the code. I think the glitter font I added to it is causing the code to change on my site.
Let’s have fun and get into shape!!