Welcome Back To Week 7 Check-In!
This our last week! The challenge has been great, but I feel summer calling my name! If you are still hanging in on the challenge, I am sending you a Hi-5! This May seems to be busier than past years with all the end of the year stuff going on. Keep on with it. We only have one week left, so finish strong! You still have time to make a difference on how you feel and look! What was your most successful week and what did you do to get the bests results (just feeling awesome and/or losing the most)? Remember do not get discouraged if you did not have a good week. We are building healthy habits.
Make sure to look at the bottom of this post for Week 8′s Bonus Points!
***Make sure you FILL OUT THIS FORMto officially check-in ***
*This form will be closed Tuesday night at midnight.
Week 8 Bonus Points: 3 Ways to Earn (you can do all!):
***Way #1: Eat your 1st meal within an hour of waking up each morning for at least 5 days. In response to “why?”, I want to know why you think so. Leave a comment in our Fitness Challenge Group – not required. I’ll leave my response there. (1 points for each day = max 5 points for the week)
***Way #2: What area do you need to improve on or is the hardest for you out of the 5 main ones (water, exercise, sugar, sleep, food curfew)? In the last box of the check-in for week 7 (link is above), make a commitment to improve in one area (preferably one that is hard for you) and what you are going to do to make sure you achieve full points in that area this week…. i.e. ”I have a hard time getting my last qt of water in until the couple of hours before I go to bed. This week I will drink all my water before 6 pm” or “I’m going to drink 3 qts water this week” or “I am going to exercise for 45 minutes 5 days this week”, etc. Don’t cheat yourself. Be realistic, but don’t pick a challenge that you are already achieving and are awesome at! (1 point for each day you meet your personal goal = Max 5 points)
***Way # 3: Take an after picture to go along with your before picture from week 1 and take the same measurements again. Do this preferrably as close to check-in next week as possible/when it will be best for your schedule. i.e. If you have to do it Friday, do it friday! (1 point for each = Max 2 points)
So, you have a chance to get 12 bonus points this week! Whoa!